A woman’s body has many unique nutritional needs that must be fulfilled throughout the different stages of life. Our articles provide expert advice for women on nutritional topics, including:
– Essential Nutrients For Women’s Health
– Smart Food Choices During Pregnancy
– Tips for Creating Balanced Meals
– Guidance for Exercising
– & Much More
Read the below articles to learn how you can improve & maintain your overall nutrition today.
You’ve probably been given a long list of pregnancy dietary restrictions: limited amounts of caffeine, certain fish high in mercury, and absolutely no alcohol. But are you wondering if certain foods should be on your list? Are there “superfoods” that will help support your growing and developing baby? We encourage you to speak with us […]
In this article: Nutrition and a healthier diet top the list of so many New Year’s resolutions, but the impact of nutrition and women’s health extends far beyond the holidays. Did you realize that what you eat can affect everything from your period to your bone density? At Chapel Hill OBGYN, we realize that your […]